Forbes Welcome page -- Forbes is a global media company, focusing on business, investing, technology, entrepreneurship, leadership, and lifestyle. Later Life Training 2013 Conference Programme; Later Life Training 2013 Conference Photos. ![]() February 2. 01. 7 NASCAR News Archive. Monster Energy NASCAR Cup Series, XFINITY Series, Camping World Truck Series and Racetrack news for the month. Go to a certain date in this month: 1, 2, 3, 4, 5, 6, 7, 8, 9, 1. News from February 2. Bobby Labonte Becomes Newest TV Analyst: With a NASCAR career spanning over 3. NASCAR's national touring series, Bobby Labonte has the experience and knowledge of a highly select group in the sport. He is now joining the team and contributing his expertise and insights on the popular FS1 television program, NASCAR Race Hub and NASCAR Race Hub Weekend Edition. An average audience of 1. FOX broadcast network, FOX Deportes and FOX Sports GO, including 1. FOX alone. 2,1. 20,0. A1. 8- 4. 9 (5. 13,0. Lagasse Jr., 3. 6, of St. Augustine, Florida, will race under the RCR banner at Iowa Speedway on June 2. The Cigna Foundation carries out our corporate philanthropy goals of bringing Cigna's mission and brand promise to life for individuals and communities around the globe. Find internships and employment opportunities in the largest internship marketplace. Search paid internships and part time jobs to help start your career. View the latest news and breaking news for adult entertainment, porn stars, industry events, and pleasure products at AVN.com. Road America, Mid- Ohio Sports Car Course and in the season finale at Homestead- Miami Speedway. For the second race of the 2. NASCAR XFINITY Series (NXS) season, Tifft will make his first- career start at AMS behind the wheel of the #1. NBTS Brain. Tumor. Toyota Camry. Crazy Vapors is an electronic cigarette, e- liquid, and accessory store located in Augusta, Ga. The agreement designates Advance Auto Parts as the official partner of the Indianapolis Motor Speedway at events including the legendary Indianapolis 5. Brickyard 4. 00, INDYCAR Grand Prix, Lights at the Brickyard, and more. The stages played out exactly how they wanted them to. Eight minutes after checking in with doctors, Earnhardt walked out. ![]() Busch was ahead after the first 6. Unfortunately, things went downhill from there in a big way. The team could not make repairs and he finished 3. Busch was the leader at the end of stage one on lap 6. Harvick won stage two on lap 1. There were 3. 7 lead changes among 1. The average speed was 1. Scheduled Race Re- Airs: Monday, February 2. FS1 and Tuesday, February 2. FS1. See unofficial race results, awards, laps led, cautions and . France, who admittedly doesn't make public proclamations about competition and has tended to deal with drivers in private, made the remarks during the prerace drivers meeting at Daytona International Speedway. In years past, if a car failed one the inspection stations, the team would pull it out of line, make repairs and send it back on through. Coca- Cola will serve as the exclusive soft drink provider of Gateway Motorsports Park. Logano 1. 96. 7. 51#2- Keselowski 1. Harvick 1. 96. 7. Busch 1. 96. 7. 00slowest: #1- Mc. Murray 1. 89. 2. 70 & #3. Di. Benedetto 1. 87. Many teams did not practice to focus on final race preparations. See the fastest speeds, best 1. Daytona Happy Hour Practice speeds page (pdf) (2- 2. Nature's Bakery Intends To Countersue Stewart- Haas Racing UPDATE: : Nature's Bakery announced intentions to countersue NASCAR team Stewart- Haas Racing in a sponsorship issue that appears to be getting ever more contentious. SHR sued Nature's Bakery earlier this month for breach of contract after the Nevada- based fig bar maker sent a note to SHR in mid- January saying it was going to terminate its three- year sponsorship deal worth $1. M annually. In a sharply worded press release today, Nature's Bakery called SHR's suit a . They now are threatening scorched earth litigation against a multi- generational family company. We're obviously not going to let them bully us. We may be a small brand, but we do not think what they are doing is right. We look forward to defending ourselves in court. Now it will provide its greatest chance at recovery. This is a meticulous plan that includes a modified points system, segmented races and bonus points that carry into the playoffs. The theory behind the changes? Drivers will race harder, events will be more exciting, viewers will tune in and more fans will come through the turnstiles.? David Ragan had only been gone from Front Row Motorsports for about two years, but when he returned in the offseason, he found a much different - and better - organization. Yes, this is a very different Front Row team than I was a part of in 2. They have a great engineering relationship with Roush Fenway Racing. Race campaign to returns: Following a season highlighted by some of the closest, side- by- side racing NASCAR fans have seen in years, NASCAR announced the return of its 2. Ready. The new integrated campaign, including television creative promoting the Monster Energy NASCAR Cup Series, will launch during the 2. DAYTONA 5. 00. Reed went to Victory Lane at Daytona International Speedway in February 2. Saturday night, when he held off Monster Energy NASCAR Cup Series veteran Kasey Kahne in overtime to claim victory in the Powershares QQQ 3. NASCAR XFINITY Series season opener. It is his 2nd career XFINITY Series win. He had a 3. 0- minute conversation with Jeff Gordon about it and didn't come to a conclusion. They'll be joined at the rear by three cars that failed to meet the minimum ride height requirement during inspection after the Duels. See the fastest speeds, best 1. Daytona Practice 3 speeds page (pdf) (2- 2. First Saturday practice: for the Daytona 5. Monster Energy NASCAR Cup Series races at Daytona International Speedway is over, after 5. Ragan 1. 94. 8. 98 #5- Kahne 1. Elliott 1. 94. 7. Newman 1. 94. 7. 17 #4. Johnson 1. 94. 6. Truex, Jr 1. 88. 5. La. Joie 1. 88. 4. See the fastest speeds, best 1. Daytona Practice 2 speeds page (pdf) (2- 2. Commercial breakdown and links related to the 2. Can- Am Duels at Daytona: For those of you NASCAR fans that like stats and love to hate commercials, here is the breakdown for Thursday's races. Began recording the times at the Invocation before the first Duel at 7: 0. PM, and stopped at the waving of the checkered flag after the second Duel at 9: 4. PM. Plans for the joint effort were shared by . His race teams have run 1,4. Monster Energy NASCAR Cup Series and won 9. His drivers have led 2. He's in numerous Halls of Fame and has been the recipient of many an honor over the years. The class includes Collin Cabre and Chase Cabre, the first siblings ever to participate in the same D4. D class. Yeley paces final XFINITY practice: #1. J. J. Yeley was quickest in final practice at Daytona International Speedway with a speed of 1. See complete results on the Daytona final practice speeds page (pdf).(2- 2. Jeb Burton joins JGL Racing for multiple races: JGL Racing announced that Jeb Burton has joined their popular . Burton will first climb behind the wheel of the #2. Toyota in the April 8th event at Texas Motor Speedway. The rest of the top 1. Brad Keselowski, #4. Tyler Reddick, #9- William Byron, #2. Spencer Gallagher, #1- Elliott Sadler, #2- Austin Dillon, #3- Ty Dillon, #3. Branson Jones, and #1. Blake Koch. 4. 3 drivers practiced during the session. See complete results on the Daytona practice 1 speeds page (pdf).(2- 2. Grala wins Truck race at Daytona after last lap crash. A multi- truck wreck on the last lap allowed pole- sitter, 1. Kaz Grala to claim his first NASCAR Camping World Truck Series victory in the season- opening Next. Era Energy Resources 2. Defending Champion #2. Johnny Sauter and two- time series champion #8. Matt Crafton, were among those involved in the pile- up. As the trucks began wrecking, Crafton's Toyota flipped.#3. Austin Wayne Self scored his best career finish in second, 2. ARCA Racing Series champion #2. Chase Briscoe was third. There were six caution flags for 2. Complete results are on the Daytona race results page(pdf)(2- 2. Daytona Fast Facts: Kaz Grala won the 1. Annual Next. Era Energy Resources 2. NASCAR Camping World Truck Series races. This is his first victory and first top- 1. This is his first victory and first top- 1. Daytona International Speedway. Austin Wayne Self (second) posted his first top- 1. Daytona International Speedway. It is his first top- 1. Chase Briscoe (third) posted his first top- 1. Daytona International Speedway in his first start. Kaz Grala (first) was the highest finishing rookie. Kaz Grala leads the point standings by 1. Johnny Sauter. Kaz Grala's win is the fourth- time a NASCAR Camping World Truck Series race has been won from the pole at Daytona - previous wins from the pole: Jack Sprague, 2. Mark Martin, 2. 00. Joe Ruttman, 2. 00. Kas Grala becomes the youngest Daytona winner in NASCAR national series history at 1. Tyler Reddick (1. NASCAR Statistics)(2- 2. Truck Series point standings following Daytona. Kaz Grala, 5. 62) #2. Johnny Sauter, 4. Chase Briscoe, 3. Ben Rhodes, 3. 8, - 1. Joe Nemechek, 3. 6, - 2. See complete standings on the driver standings page(pdf)Free pass - Who got a lap back on each caution at Daytona: (and their finish)Caution 1: none. Caution 2: none. Caution 3: #6. Gerhart, 2. 1st. Caution 4: #8- Nemechek, 4th. Caution 5: #2. 3- Gallagher, 1. Caution 6: none(2- 2. Truck Series stage information: Stage 1 - 2. Winner, #2. 1- Johnny Sauter. Stage 2 - 2. 0 laps - Winner, #2. Johnny Sauter. Stage 3 - 6. Race winner, #3. 3- Kaz Grala. Grala on pole at Daytona: GMS Racing started their quest for a second straight championship on the right track, sweeping the top- three positions for Friday night's Next. Era Energy Resources 2. Daytona International Speedway. Rookie #3. 3- Kaz Grala was fastest at 1. Defending Champion #2. Johnny Sauter will start second. With this partnership, the track will be the first motorsports venue to offer social mobile gaming that is fully integrated into the race day experience. Pole sitter #2. 4- Elliott chose pit stall 4, the first stall available . Outside pole sitter #8. Earnhardt, Jr. The final pit stall was taken by #2- Keselowski, who starts 7th. To see where the drivers/teams pit stall is, see the pit selection chart on Jayski. Pit Stall Selection chart.(2- 2. Logano extends contract with Penske, Shell- Pennzoil to continue sponsorship: Team Penske announced that the organization has reached an agreement with 2. Joey Logano to drive for the team through the 2. The multi- year extension ensures that the 2. Daytona 5. 00 Champion and 1. The History of Hypnosis. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an inherent and universal trait, shared and experienced by all human beings since the dawn of time. On the other hand, it’s only in the last few decades that we’ve come to realise that! Hypnosis itself hasn’t changed for millennia, but our understanding of it and our ability to control it has changed quite profoundly. The history of hypnosis, then, is really the history of this change in perception. In the 2. 1st century, there are still those who see hypnosis as some form of occult power. Those who believe that hypnosis can be used to perform miracles or control minds are, of course, simply sharing the consensus view that prevailed for centuries. Recorded history is full of tantalising glimpses of rituals and practices that look very much like hypnosis from a modern perspective, from the “healing passes” of the Hindu Vedas to magical texts from ancient Egypt. These practices tend to be for magical or religious purposes, such as divination or communicating with gods and spirits. It’s important to remember, however, that what we see as occultism was the scientific establishment of its day, with exactly the same purpose as modern science – curing human ills and increasing knowledge. From a Western point of view, the decisive moment in the history of hypnosis occurred in the 1. Century (coinciding with the Enlightenment and the Age of Reason). The work of Franz Mesmer, amongst others, can be seen as both the last flourish of “occult” hypnosis and the first flourish of the “scientific” viewpoint. Mesmer was the first to propose a rational basis for the effects of hypnosis. Although we now know that his notion of “animal magnetism”, transferred from healer to patient through a mysterious etheric fluid, is hopelessly wrong, it was firmly based on scientific ideas current at the time, in particular Isaac Newton’s theories of gravitation. Mesmer was also the first to develop a consistent method for hypnosis, which was passed on to and developed by his followers. It was still a very ritualistic practice. Mesmer himself, for instance, liked to perform mass inductions by having his patients linked together by a rope, along which his “animal magnetism” could pass. He was also fond of dressing up in a cloak and playing ethereal music on the glass harmonica whilst this was happening. The popular image of the hypnotist as a charismatic and mystical figure can be firmly dated to this time. Inevitably, these magical trappings led to Mesmer’s downfall, and for a long time, hypnotism was a dangerous interest to have for anybody looking for a mainstream career. Nevertheless, the stubborn fact remained that hypnosis worked, and the 1. Century is characterised by individuals seeking to understand and apply its effects. Surgeons and physicians like John Elliotson and James Esdaille pioneered its use in the medical field, risking their reputation to do so, whilst researchers like James Braid began to peel away the obscuring layers of mesmerism, revealing the physical and biological truths at the heart of the phenomenon. Thanks to their persistence and efforts, by the end of the century hypnosis was accepted as a valid clinical technique, studied and applied in the great universities and hospitals of the day. This trend continued into the 2. Century, although in some ways, hypnosis became imprisoned by its own respectability, as it became mired in endless academic debate about “state” or “non- state”. This conundrum – does hypnosis have a real, physical basis, or not? Important shifts were happening elsewhere, however. First of all, the centre of hypnotic gravity moved from Europe to America, where all the most significant breakthroughs of the 2. Secondly, hypnosis became a popular phenomenon, something that was increasingly available to the layman, outside of the laboratory or clinic. At the same time, the style of hypnosis changed, from a direct instruction issued by an authoritarian figure (a legacy of the charismatic mesmerist) to a more indirect and permissive style of trance induction, based on subtly persuasive language patterns. This was largely due to the work of therapists such as Milton H. Erickson. More importantly, perhaps, hypnosis became increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. This theme has continued up to the present day. Advances in neurological science and brain imaging, together with the work of British psychologists Joe Griffin and Ivan Tyrrell who linked hypnosis to the Rapid Eye Movement (REM), have also helped to resolve the “state/non- state” debate, bringing hypnosis and hypnotic trance firmly into the realm of everyday experience. At the same time, the nature of “ordinary” consciousness is better understood as a series of trance states that we go into and out of all the time. The history of hypnosis, then, is like the search for something that was in plain view all along, and we can now see it for what it is – a universal phenomenon that’s an inextricable part of being human. The future of hypnosis will be to fully realise the incredible potential of our natural hypnotic abilities. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Group Universal Life (GUL) insurance plans are insured by CGLIC. Life (other than GUL), accident, critical illness, hospital indemnity, and disability plans are insured or administered by Life Insurance Company of North America, except in NY, where insured plans are offered by Cigna Life Insurance Company of New York. All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico. 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Here you will learn how to help your dog heal itself of liver disease naturally without the use of toxic pharmaceutical chemicals. You will use Mother Nature’s strongest liver tonics and therapies that will support your dog in helping his body heal his liver. We have helped many people heal their pets of many different types of liver disease and now we want to help you! We assume that your vet has diagnosed your dog with liver disease and that’s why you have come to us. Please take a moment to read through our site and get an understanding of canine liver disease and how using a natural approach can help heal liver disease in dogs. It is important to understand what the liver’s function is in order to understand how we can begin to support the body in helping it to heal. The liver processes raw materials, manufactures the building blocks of the body, recycles the old to make new and detoxifies the industrial waste of the body. In short the liver is involved in just about every biochemical process required to run the body. The body’s organs are very complex and only God knows exactly how our organs truly work. That’s why there is no conventional medical cure for most diseases of the organs. Luca is my 1. 5 and a half year old bearded collie. I am a physical therapist and I adopted Luca when she was 8 months old from an animal shelter. She has come to work with me from the day I got her. Luca has travelled with me on holidays, climbed mountains and ran 1. She has been with me through all the ups and downs life has thrown me and needless to say has been my best friend. She was diagnosed with a fungal liver abscess 2 years ago. For a year before this she was spiking temperatures of 4. Celsius. She was put on antibiotics and she would improve. Then 2 weeks after antibiotics her symptoms would reappear. Eventually she was put on a 6 week course of antibiotics, a scan and a biopsy was done to her liver. She was diagnosed with a fungal liver abscess. The abscess was 8. Her ALT was 1. 10 and ALP was 6. The specialist immediately suggested surgery but I was reluctant as she was already 1. I had lost an older dog in surgery before. He then decided to put her on fluconozyl 2. She had been on this for 2 years. January 2. 01. 3 she had a sort of drunken/staggering episodes that only lasted 5 seconds. I rushed her to the vet but everything was normal. She had another episode a week later. The specialist redid her liver values and they could not even be registered as they were so high. He diagnosed her with hepatic encephalopathy and told me that there was not much more he can do. At this stage her ALT was 2. ALP was greater than 2. He did not think Luca had long to live and suggested I be thankful for everyday I have with her. My thinking was that it was the long term effect of the antifungals. I decided to stop the antifungal and in my desperation searched the internet for help. I was not ready to give up on my beautiful girl and my best friend. The first site that caught my interest was the canine liver health site. I felt so strongly about it and it was really my only chance so I wrote to Amanda and related my story. She suggested I start the programme and change her diet immediately. I used to supplement Luca with 1. Echinacea tablets, sam e and milk thistle. I started on the five leaf liver programme in January and all I can say is that Luca is a miracle since starting the programme. I have stopped every other medication. She is back to jumping on the couches, going for 1. In the year that she has been on the five leaf meds she has been more active and interactive than when she was on the antifungals. My old healthy girl is back. She is the mascot at work. I plan on keeping Luca on the meds and hope to celebrate a few more birthdays with her. Zoe Dawood. Cape Town. South Africa. While modern veterinary medicine can usually effectively treat infections and manage the symptoms of some diseases with pharmaceuticals, the drugs themselves are not what heal, it is the body itself and only the body that must do the healing. Drugs are toxic and since the liver and kidneys are your pet’s filtration system, drugs add more toxins to the blood which further stresses these organs and allows the disease to progress. Everything that goes in to your dog’s mouth will go through your dog’s liver so the first step in natural healing is to stop giving your dog any type of toxins (poisons). Your dog’s liver is damaged and the more you make it work the faster it will degenerate. We start off with food. That means from now on only home prepared meals made from whole foods so you know exactly what your dog is eating. No more hidden ingredients, fillers or chemicals to make him more sick. Commercial dog food will not do, no matter the type, wet or dry, even if it says it’s “Organic”. It is way too processed and refined to give your dog the nutrition his body needs to heal itself, – it’s actually more stressful for his body. Our diet page has specific canine liver disease diets that you can start preparing right away. Pure drinking water. Good clean drinking water is almost impossible to find on earth these days unless it has been filtered. Tap water contains so many harmful chemicals it will make your dog sick, so filter it however you can, whether it’s by carbon filter, reverse osmosis, distilled, etc. Anything is better than tap water. You can purchase distilled or reverse osmosis drinking water for less than $1. In natural healing we support the body to allow healing to take place. We do this by using medicinal herbs as foods to nourish and detoxify the body and specific organs (in this case your dog’s liver). Powerful herbs (foods) that have been proven to heal the liver and protect it from future damage, herbs like Milk Thistle, Oregon grape root, Gentian root and Dandelion root to name just a few, are all amazing liver herbs that are contained in our Canine Liver Health Program’s organic and wild harvested formulae. Last but not least we use natural therapies like Hydrotherapy. This therapy utilizes alternating hot and cold water over the affected area, which promotes rapid healing. This therapy has been used for centuries in Europe to heal every kind of disease. Recently in America bodybuilders and athletes have found hydrotherapy beneficial in repairing torn and injured muscles more quickly by bringing more blood, oxygen and nutrients to the affected area. We have seen hydrotherapy alone heal a dog from chronic sinus infection, repair torn ligaments, rebuild heart muscle and remove lumps and bumps. My Princess Jr. Kodi was abandoned by her mother at birth, so she had no immune system. I got her at about 5- 6 weeks. I immediately fell in love with her. She soon became being called my “million dollar dog.” She had so many things wrong with her. I will try to condense her story because it’s quite long. She lost her back left leg at the age of 2 because of a trap! Then at the same age she got pancreatitis. One of the next things she got was sweat gland cancer, I found a lump on her front right hand, and since she only had the 3 legs I just couldn’t see her trying to make it with only two legs, but! So, she walked with 2 oppositelegs. We were then referred to U of I in Champaign and got radiation for a month, and after 2 yrs of checkups she got a clean bill of health. She became the Ramada mascot! Then she got Cirrhosis of the liver at the age of 1. My perfect Vet that loved her so much since she was born, he said to give her anything she wants to eat and that was that. I know it killed him, knowing that medicine had taken her as far as it could. Looking back I realized that he knew that she didn’t have long. But of course, she’s my kid, so we went out on a limb, and thank God found Amanda’s website. I cannot tell you how much she’s improved, well maybe I can by saying my Vet now is giving Amanda’s website to his clients. That says a lot, my Kodi’s enzyme levels has made a believer out of him. This last time my Vet said, first off he wished his bloodwork was that good. Also he said that they were as close to perfect as they can get. I can tell you that it has taken her back to where she was 5 years ago. Now looking back, we see how sick she was, but we chocked it up to age. Amanda’s treatments have brought her back to a “kid”. Her enzymes were as follows, her two liver enzymes right before we started the treatment were : ALKP- 1. ALT- off the chart too high to registerafter 1 month of Amanda’s treatments: ALKP- 1. ALT- 1. 48. 2nd month after treatment: ALKP- 1. ALT- 1. 48. The 2 kidney enzymes: before treatment: BUN- 3. Creatinine- 1. 8. BUN- 3. 4 & Creatinine- 1. BUN- 2. 4 & Creatinine- 1. We love you Amanda!!! Mooshes from Kodi!!! Shordy and all the Ramseys! Buncombe, ILRemember your dog’s liver is a resilient organ, it is one of the fastest healing organs in a mammal’s body, but giving the body any kind of drugs will slow the healing process and can make the disease worse. This is not a case of natural healing vs conventional medicine as we believe there are many uses for conventional treatments, but when it comes to canine liver disease, in order for the body to heal the support must come from remedies that work in unison with the body not drugs that will cause more stress to the system. Hi Amanda,We write to thank you for your wonderful products that has been keeping our 1. Co. Cohealthy and active! We have Co. Co with us ever since she is a month old, she is part of our family and we always try our best to take good care of her. In February 2. 00. Co. Co did not feel like eating for 2 days and had a few episodes of shivering which lasts a few secs each time, we felt worry and took her to our vet and did the urine test and blood test, and find that Na (Sodium) is low, ALP is 1. ALT is 1. 70(normal level: 1. Camila Alves Credits Her Flat Stomach to Eating Baby Food for Lunch. The secret to Camila Alves? Fresh fruits, organic proteins . Camila Alves Launches Lifestyle Site for Women (with Recipes!)“I did a cleanse, and there were a lot of pureed meals, and my body just agreed with it,” she says. It wasn’t realistic to do all pureed meals, so I do a combination.”Now, Alves makes lunch each day with a few packs of baby food from the company she co- founded, Yummy Spoonfuls. Alves thaws three of the vegetable puree packets and saut. With all her berries, she washes them the night before with “a little white vinegar, just to really clean them,” and leaves them out with other fruits to grab and go. She snags another packet of Yummy Spoonfuls. The most important thing for her is sourcing. RELATED. I looked at the ingredients and say it had all this extra stuff in it.”And if her stomach is really off, Alves boils up parsley in four cups of water, and drinks three to four cups of it for three days before she has to go to an event. RELATED. Before bed, Alves drinks one to two tablespoons of olive oil with a squeeze of lemon juice.“It helps ? Diet Plans for Teens From 1. Sweet desserts, including cake, cookies and pastries, are the No. Dietary Guidelines for Americans. But growing teens between the ages of 1. Following a diet specifically designed for this age group can help in planning balanced meals to promote normal growth and development. Calorie needs for teens 1. Your pediatrician can help you determine your teen's calorie needs. Based on these calorie levels, teens in this age group need 5 to 1. Breakfast helps maintain a healthy weight and may improve school performance. A good breakfast for a teen might include 1 to 2 ounces of whole- grain ready- to- eat cereal with 1 cup of nonfat milk and 1 cup of watermelon. Another option might be a fruit smoothie made with 1/2 cup of strawberries, 1/2 cup of blueberries and one container of low- fat Greek yogurt blended with ice and served with a 1- to 2- ounce whole- wheat bagel. Milk and yogurt are good sources of calcium, which is important for bone growth. Teen girls are at risk of not getting enough calcium, according to the 2. Dietary Guidelines. A good lunch might include a peanut butter and banana sandwich made with 2 to 3 tablespoons of peanut butter and one banana on two slices of whole- wheat bread. Complete this meal with 1 cup of nonfat yogurt and 1 to 2 cups of cut- up veggies such as carrots, celery and peppers with low- fat salad dressing. Another healthy option is 1 to 2 cups of mixed salad greens topped with 1 to 2 ounces of diced chicken breast, 1/2 ounce of walnuts and 1/2 cup of sliced grapes with low- fat balsamic dressing. Round this meal out with 1 1/2 ounces of low- fat cheddar cheese with five whole- grain crackers and a small apple. If you want your teen to make healthy food choices, set a good example and eat dinner together. Fourteen to 1. 6- year- olds might enjoy tacos made with 2 to 3 ounces of lean ground turkey stuffed into a whole- wheat tortilla with 2 ounces of low- fat cheese, 1/2 to 1 cup of brown rice, 1/4 cup of black beans and 1 to 2 cups of steamed broccoli. For vegetarians, make a meatless stir- fry with 1 to 2 cups of mixed veggies - - Chinese cabbage, carrots and snow peas - - and 2 to 3 ounces of firm tofu lightly sauteed with 1/2 to 1 cup of buckwheat noodles, ginger, sesame oil and low- sodium soy sauce. Snacks for teens help satisfy hunger and supply energy. Good snacks for teens include 1/2 to 1 cup of grapes with 1/2 ounce of almonds, 3 to 6 cups of popcorn with 1 cup of nonfat milk or 2 cups of leafy greens topped with 1/2 cup of raisins, 1/2 ounce of sunflower seeds, vinegar and oil. Foods high in fat, sugar and sodium provide calories but offer no nutritional value and should be limited, or eliminated, from your teen's diet. This includes foods such as soda, candy, cake, cookies, chips, doughnuts, ice cream and fast food. Better. WMF and Compare. DWG tools for Auto. CADWelcome to Furix. Auto. CAD tools Better. WMF and Compare. DWG. Hot news: Better. WMF 2. 01. 8 and Compare. DWG 2. 01. 8 have been released on April 1st, 2. Select the news item on the left for more information. Furix BV offers several Auto. CAD tools to enhance your drafting productivity. ![]() Questions and Answers from the Community. The page that you see when you ask a new question is the page that everyone will see. ![]() Check out the product information pages or jump to the download page immediately: Better. WMFBetter. WMF solves Auto. CAD problems relating to copying and pasting drawings into other software packages like for example Microsoft Word. Compare. DWGCompare. DWG finds the differences between two revisions of an Auto. CAD drawing and displays them graphically.^ Top. Next page: Products. Hi i am writing u to ask what is the state requirments while growing for person medical needs. Ron Arvine, President of Arvine Pipe & Supply Co., Inc. B A B Y L O N F L O R A LWelcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the most exquisite arrangements and service for individuals and events by transforming thoughts and feelings into floral art, using color, texture, form and style to communicate. 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![]() ![]() ![]() Coronation Street: Wall- to- wall gays, transsexuals, transvestites and lesbians. Is it true that the lives of. Mancunians are haplessly intertwined with transvestites. BST, 6 July 2. 01. By BRIAN SEWELLFor fully half a century, Coronation Street has formed the nation’s view of Lancashire. Life is gritty; men are tough; in their devious ways women have achieved equality — if not downright dominance — and society is sterlingly working- class. It seemed realistic to me. Today, however, the soap that was once pure Salford, that took the paintings of L. Lowry and brought them to life on TV, that fortified the great divide between the noble North and the soft and silly South of England, has departed from reality. Squalor, grime and poverty have been replaced by shoddy, tinsel- edged glamour. Modern plots: Jason Grimshaw won Mr Gay Weatherfield in one storyline. Today, all the characters are showered, prinked and perfumed — particularly the men. ![]() Every hair is in place, every eyelash twice normal length, the cosmetics thick as plaster masks (only the ginger boy has spots) and the clothes are straight from Primark, Next and Topshop. This Coronation Street is not good old grubby Lancashire, but just a turning away from Footballers’ Wives — a fantasy world of a working class with money to burn. Is this really the Lancashire of now, the new truth about the sturdy North? Are these well- washed denizens of the Street really the ordinary people there, leading their ordinary lives? Is it true that the lives of heterosexual Mancunians are haplessly intertwined with transvestites, transsexuals, teenage lesbians and a horde of homosexuals across the age range? Is Manchester now the Sodom of the North? Coronation Street has a gay scriptwriter, Damon Rochefort. Nothing wrong with that. Indeed, its very first writer, its inventor in 1. Tony Warren, was gay and open about it when homosexuality was still illegal and the penalties dire — and had a tough time with homophobia. But the pendulum has swung to the other extreme, and where once we had no gaiety at all, we now, perhaps, have rather too much. Too far? Lesbian teenagers Sophie Webster and Sian Powers are just some of the main cast characters that appear in the soap. Among the main cast, we have lesbian teenagers Sophie Webster and her girlfriend Sian Powers — whose relationship was revealed when they were caught in flagrante by Sophie’s mum Sally. There’s also homosexual Sean Tully, the part- time barman in the Rovers Return, who is set to tie the knot with boyfriend Marcus Dent later this year in what will be the show’s first civil partnership. And middle- aged cross- dresser Marc Selby, who was involved in a love triangle with hairdresser Audrey Roberts and her glamorous friend Claudia Colby. And factory worker Hayley Cropper, who became the first transsexual in a British soap when she appeared on screens in 1. There are also countless peripheral gay characters. Ted Paige, the father of long- suffering Gail Platt, revealed he was gay, while Ken Barlow’s long- lost grandson James, who appeared in the show last year, also turned out to be homosexual — much to the distress of James’s homophobic father Lawrence. Clean- cut Todd Grimshaw, who cheated. Sarah Platt with a man in one of the soap’s. Hi Cyclists, For those of you who didnt get into the lucky draw for the Argus there is an opportunity to get a ticket through supportting this charity. The Obesity Algorithm is intended to be a . It is intended to be an educational tool used to. Sinister, funny or just plain creepy? Bizarre clown craze that has terrified the US reaches the UK with spate of spooky sightings including one wearing a poncho. The Linus Pauling Institute's Micronutrient Information Center is a source for scientifically accurate information regarding the roles of vitamins, minerals. Sox Where drawing rarely frequently possession informed organisation Barclays Division featured pleased guardian.co.uk. JESUS FASTENING MOFFETT SHUSTER MORTARS Garbhán Tintorero SOLTAU GAUTHREAUX Yocemento SUSPECTS' PINCKNEY UNPRESERVED DRINKER LEACHMAN JABBING WEAK What HAVE they done to Corrie? Is it true that the lives of heterosexual Mancunians are haplessly intertwined with transvestites, transsexuals, teenage lesbians and a. KWIBS - From April 3, 2017 - By Kevin Noland. As a bass player, you When confronted with this, the sane man may feel his nose is being rubbed in it. There’s. too much, not only of gay men — who are estimated to make up just 6 per. It is not just Coronation Street — East. Enders is at it, too, with, last month, boys in bed together, apparently naked. Controversial: Phil Collinson has defended the amount of homosexual, transvestite and transsexual characters in the soap, insisting there is 'no agenda'The dear old egalitarian BBC protested that its policy is to portray gay and hetero- sexual relationships in exactly the same way, both equally suitable for pre- watershed viewing. But are they equally suitable? Are soaps, watched by pre- pubescent children — who may still have some tattered remnant of innocence that we should cherish — really a proper platform for sexual propaganda and special pleading? TV’s most notorious exposure of gay life at its most promiscuous was Queer As Folk in 1. Manchester, including graphic sex scenes — but which was an unashamedly genuine assault on prejudice and ignorance. Its title told parents loud and clear what it was about and properly it was broadcast after the watershed. Properly, it informed. Properly, it caused serious argument. But the cause for reform might, as with Coronation Street, have been better served by intellectual debate. Soap first: Hayley Cropper, played by Julie Hesmondhalgh, was the first transsexual character when she appeared on screens in 1. So is there some connection between the nature of the new characters in Coronation Street and Damon Rochefort’s open homosexuality? ![]() A new book, Primetime Propaganda by Benjamin Shapiro, argues that in California an exclusively liberal TV establishment shapes taste, style, politics and family life and attitudes, complaining that gay writers, directors and actors admit to promoting their own gay rights agendas. It is what people do when they have position, power and patronage — they favour their own prejudices, be these of minority, race or sexual direction. There are mafias in every field of activity — commercial, aesthetic and intellectual. Scots favour Scots, Irishmen favour the Irish, Armenians exiled in the Twenties were notorious for assisting other Armenians, Jews once considered favouring Jews a duty to their race, and homosexuals have always favoured other homosexuals. It’s how minorities — who are often, but not always, persecuted — gain strength and influence. The compulsion to favour is all but irresistible. W e have constructed a society that surrenders to the will of minorities that shout. We see it among ethnic minorities and sexual minorities, in the disabled lobby and in the funding, patronage and promotion of the arts. And giving these minorities a huge voice is fundamental to the philosophy of those in charge of TV. As a result, TV is far too politically correct. It fosters all minorities and gives them a disproportionate amount of airtime. In every kind of programme — be it drama, news, debate or for children — in this land of equal opportunities, minorities are given the opportunity to punch above their weight. How it should be: Coronation Street should revert back to old as an urban version of the Archers, meaning it can continue to be broadcast before the watershed. Coronation Street’s writer Damon Rochefort is continuing the tradition, widening its parameters to embrace the fringe interests of the transvestite and transsexual — but in doing this he upsets the balance of the Street and abandons the homely, traditional values that have attracted millions of viewers. Some would argue this is the duty of the dramatist. Coronation Street is not a real back street in Salford, and all its characters are as fictional as James Bond and Mary Poppins, if not quite so convincing. Why shouldn’t Rochefort introduce disruptive characters and issues? Why not bring in not just cross- dressers, but those who subscribe to leather fetishism, bondage and flagellation? But if this is to be the case, then we must address the issue of the watershed. If, in Coronation Street, the audience prefers an urban version of The Archers — agreeable, benign and mostly heterosexual — then the Street must revert to the past, abandon this campaigning and continue to be broadcast before the watershed. If the audience responds to the proselytising and is happy for the street to swarm with gloomy lesbians and happy homosexuals engaged in relationships ranging from intensely monogamous to brief, shallow and promiscuous, then it must be broadcast after the watershed. ITV must make up its mind. Alternatively, the audience, fearful of a descent into moral turpitude, must press a button and turn off the programme. To follow up the secrets to razor cut abs article here is the nutrition guidelines to follow. Remember with nutrition we can only manipulate 3 factors which are. Week Diet Plan Review From REAL User. We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it. I bought the program myself and have gone through it all the way down. Here I’ll share all the facts about this diet plan. Is It Really Possible To Lose Up To 2. Pounds In Just 2. ![]() ![]() Days? Answer: Yes, it’s possible. I have done it myself and so I can say without doubt, that this is absolutely achievable. That’s Me. I personally lost 3. Honestly, I didn’t follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan. I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 3. You could do the same on your own and you can successfully lose weight too. I personally would recommend you invest in a program, like this one.
It makes it much easier to get started (believe me) and you get everything you need. Plus you can save a lot of time, because you don’t have to do any research and you also don’t need to create your own meal plans. All that is already included within the 3 week diet plan. Review Overview. Summary. Overall, the 3 Week Diet plan is a solid, real plan, containing proper food and it's NOT a scam at all. You get a complete easy to follow and prepare meal plan plus a workout plan, including exercises you can do from home. It's a diet and workout plan which I personally can recommend to my family and friends. With this 3 Week Diet system you will get a uniquely tailored program with a full meal plan and exercise regimen and motivational guide for the next 3 weeks. Click Here To Visit The Official 3 Week Diet Website. Click to enlarge. As the name of the diet already describes it, this system is a complete 3 week diet and workout plan. In fact, it’s more than just for 3 weeks. With it’s different components, you’ll teach yourself a new lifestyle. This will not only help you to lose weight, but also to keep it off. The 3 week diet plan includes proper food within its meal plan and you don’t have to take any pills. The main goal of the 3 week diet plan is to help you lose as much weight as possible within these 2. The program can be downloaded as an e. Book which contains 9. Who Is The Author? Brian Flatt, which is a nutritionist, a health coach, has a degree in biology plus he is also the proprietor of REV Fitness, has developed this diet plan. Brian invested more than ten years in research before he Flatt came up with this diet plan. The 3 Week Diet Plan Components. The program is divided into 3 major parts: The actual Diet. Exercise Plan. Willpower, Motivation and Mindset. Let’s have a closer look at the different components: The Diet Plan. Click to enlarge. This is the main part of the program and is separated into the following 4 phases with very different elements. Phase #1 (Day 1 . Following this plan guarantees, that you’re going to lose weight. This phase will cleanse your entire system, most especially the liver which could most likely be having some issues. This plan offers a detailed explanation of the sort of food you are permitted to eat. These are vegetables and different proteins, such as eggs, meat and fish. Brian also included a detailed explanation on how to best prepare the food plus the plan further carefully analysis a timetable for your diet within these 7days period. Phase #2 (day 8)This stage is just a 2. The last meal you had in stage one should have most likely being in the evening, which would consist of greens and protein from permitted sources. You will now go on a 2. This is to enable your body to complete the detox, taking off a great part of the fat- burning byproducts from the quick weight loss in stage 1. You are likely to have your next meal the evening of day 8. For this meal, you are free to have whatever you wish, but carbohydrates should be very minimal in the meal. Within these days, you will go with recommended calorie assigned, while aiming to have at least 8. This low calorie, high fat plan has been confirmed to help shed a lot of fat within a short period. This doesn. Here you are confined to a customized calorie scheme to tally with your unique BMR and the force behind your weight loss goals. You. Brian gave calculations in U. S. Men and women also have separate calculations. When you have got your BMR, you will figure out how to structure a low- calorie diet plan which will be based on your BMR. The Exercises. Click to enlarge. Although, just the dietary part of this book will make you burn off so much fat in a relatively short period, exercise programs which can give you double the result you got from the diet plan have been added. Most diet programs fail because they are not adequately complimented with the amount of exercise necessary to make it effective. In exercises, fat loss is as a result of the intensity of the scheme and not the duration. Everything – how to go about the exercises, the amount of reps and sets you. You will also find some extra exercises on how to work out your abdominal muscles. Personal tip: Don. The same workouts have helped me to lose the extra weight, which I wasn’t able to lose with just the diet. The workouts do get more important when you age. I have passed the age of 4. I started with my weight loss journey. Those workouts gave me that extra kick needed to be able to shedding off more body fat. Willpower, Motivation, and Mindset. This section is truly an eye- opener because it disposes a number of reoccurring and common myths about will power that hinders the success of many persons. Not only that this section is captivating, but it is also a vital component of this diet program. The section will enable you scale through those willpower challenges facing you while offering you a lot of easy alternatives which assures you of a successful diet. Weight loss success like every other success is born of a right mindset. If you can maintain that mindset, then your goal of losing weight becomes successful and less stressful like you never thought it could be. The Pros & Cons. As with any other diet and workout plan, there are some good and some weak points associated with it. It’s the same for this program. Pros. Everything is well organized in different sections (manuals). The content is easy to read and understand. Not like other diet books where you need a Ph. D to understand the information. They are written with the . Not only the diet plan but also the workouts are easy to follow and you get a complete plan for every phase, so that you can get the best results possible. The plan does not only help you to get rid of the extra weight, but will also help you to teach your brain and body living a healthier lifestyle, which is the key for successfully losing weight and keeping it off. Short, result oriented workouts. Day Money Back Guarantee. Cons. There are no workout videos included. The exercises you are recommended to follow are described within the manual including some basic images, but there are no videos. I would have liked to see some videos for those workouts to see, how to properly perform them. It’s easy to find videos for those workouts on You. Tube, but that’s an extra step and it would have been nice, if such videos, or even links to videos, would have been included within this plan. Who Is This Diet For? Everyone who wants to lose weight and getting results fast. Plus, since this diet plan consists of proper food, it can be followed by people of any age. Does The 3 Week Diet Plan Really Work? I only can say, that it worked well for me and it always does when I do another 3 week round. I think, if you really follow the plan, learn how to adjust your lifestyle and complete it for the 3 weeks, then I’m sure, it will also work for you and you’ll lose weight. Maybe you won’t lose 2. When you keep eating healthy as you learned from the plan, then you’ll lose more weight and reach the goal you have set for yourself. Just never give up, then you can achieve anything. The Verdict. A lot of people have been struggling with weight loss over the years, but getting off that extra weight won. If you want to achieve your goal of losing weight, then you must put some efforts on your part. Now you have a 3 week Diet Plan with a 6. You really have no excuse not to try it out, cause if you don. It’s also one, which I personally can recommend to my family and friends. With that being said, I highly recommend you try it, should you want to lose weight and getting started fast. Now, it’s your turn: Questions & Answers. Is this diet suitable for vegetarian and / or vegan people? The diet is heavily based on proteins from the following resources: Chicken, Beef, Eggs, Fish, Shellfish, Turkey. The sites below might help you with finding them: http: //www. Vegan- Sources- of- Protein. Here are some additional resources and great articles: THE ATHLETE’S VEGAN ALLY (bodybuilding. Protein in the Vegan Diet (vrg. The Ultimate Guide to Vegan Protein and Supplements (peta. Are there any supplements needed to complement the 3 week diet plan? No, you don. However, Brian does recommend whey protein, EPA/DHA (fish oil) and Yohimbine with caffeine to get the best results. When I lost my 3. I only took the whey protein, but you can get good results without any supplements at all. It might take a bit longer to get rid off the wanted weight, but it will work too. Got any questions? If you have any questions, regarding the 3 week diet, then please leave a comment below and I’ll try to answer them as good and as fast as I can. Intermittent fasting diet for fat loss, muscle gain and health. It's been a good while since I last wrote about intermittent fasting. I guess largely because there's only so much to say about the topic and because I feel like I've said most of it. Unless you're going to make inferences based on animal studies, there's only so much you can extrapolate from the human experience and write about. Another part of it is that I've lost interest. Once your understanding of nutrition is complete, more or less, you reach a point of radically diminishing returns - at this point, expanding your knowledge further in this realm, won't make an iota of difference for your level of fitness. It's much more fruitful to improve your training regimen and understanding thereof. A rich body of research on the topic has been published since then. The ongoing interest in IF is not surprising, given its mystique that’s wrapped in ancient spiritual origins, all the way to its modern applications to clinical and aesthetic goals. The aim of this article is to bring the reader up- to- date on the scientific findings, with a particular focus on comparing IF regimes with conventional/linear dieting. After all, the question is not whether IF works – it obviously does, as does any mode of caloric restriction. The question is whether it works better than conventional dieting for improving body composition, and if so, to which contexts can we apply it. Article continues.. Importantly, they compared the effects of intermittent energy restriction (IER) to continuous energy restriction (CER) on bodyweight, body composition, and other clinical parameters. Their review included 4. IER with a CER condition. They found that overall, the two diet types resulted in “apparently equivalent outcomes” in terms of bodyweight reduction and body composition change. In addition, neither IER or CER was superior to the other at improving glucose control/insulin sensitivity. No different effects on thyroid, cortisol, and sex hormones were seen between IER and CER, though the authors concede that there’s insufficient research comparing neuroendocrine effects of the two diet types to draw definitive conclusions in this area. Interestingly, IER was superior at suppressing hunger. The authors speculated that this might be attributable to ketone production in the fasting phases. However, this effect was somewhat immaterial since it failed to translate into superior improvements in body composition or greater weight loss. MB: Well, that's not quite true. These studies didn't have a suitable control group, as the participants served as their own controls. Thus, you can't say that it didn't translate into . That's the problem with these systematic reviews Like it says in the paper. Only 1. 2 of the 4. IER with CER: the lack of direct comparison makes it difficult to determine whether IER is superior to CER, or for whom. Limitations of the review included the standard ones – relatively small sample sizes, relatively short trial durations, and heterogeneous study designs making comparisons outside of the same study difficult. An acknowledged limitation worth highlighting was that 1. Varady et al, University of Illinois at Chicago). Ideally, a more diversified and less concentrated set of labs is less likely to repeat the same errors or preserve the same biases. Speaking of the potential for bias, Varady has published a lay- directed book titled, The Every- Other- Day Diet (1. I’m not claiming that Varady is destined to make sure her ADF study results will always square up with her book, but it’s one of the potential caveats nevertheless. I would add to these limitations that there’s a severe lack of IER (and IER vs CER) studies that include a structured training component. MB: I agree wholeheartedly. I'm glad Alan brought this up. The opportunities for fuckery in the scientific literature are endless. Usually, industry is the culprit - you know, studies praising the benefits of snacks or breakfast (sponsored by Kellogg's or General Mills) or studies on the tremendous muscle- building effects of protein powders (sponsored by supplement companies) and the like. These studies can't fully be trusted and needs to be scrutinised more than the rest. They're suspect, because their funding comes from a source that would benefit from a positive result, and the results should always be taken with a grain of salt. And very often, almost always in fact, these studies arrive at a positive result. They seemed more like marketing than science. That's more than 9. Here's how to stop them. If you want to read more about this topic as it pertains to nutritional science, check out Marion Nestle and her writings. She's quite brilliant. Why Calories Count by Marion Nestle. I found this book in a large box of bullshit that I ordered from Amazon two years ago. It was the only thing worth scavenging and I intend to read it after I'm done with a few horror novels. I figure that I'd be properly warmed up by then. A book about food politics and marketing shenanigans can get quite dark and depressing no doubt. But food companies are as unlikely to fund research on intermittent fasting, as Coca Cola is unlikely to fund research on ketogenic diets. What Alan brings up is the potential for bias on the researcher's part, Krista Varady to be specific. Aside from researching intermittent fasting, she is also involved in selling books, namely books based off of the research she is doing. While I haven't read The Every- Other- Day Diet, but I have mixed feelings about Krista Varady. She does try a bit too hard for my liking. I covered her work* before in . Note that I'm wrongfully referring to Varady as . In short, she published a pretty shitty review of the subject, but then again, there weren't that many data points around in 2. Five years later, it's gotten a little better, but there's still not enough good data around to draw any definitive conclusions - and like Alan says, a lot of that data comes from the same lab (Varady's). It's worth mentioning that Varady appeared in a laughable infomercial documentary called . In it, Michael Mosley - the show host and soon- to- be- author, interviews researchers working in the field of intermittent fasting and Varady is one of them. After rewatching the segment she appeared in, I found her to be matter of fact and professional even though she dutifully suffered through all the TV show gimmicks thrown at her - they gorged on hamburgers and fries to show that you could stuff your face and still lose weight on ADF, for example. By the way, this . Seems like there was some kind of falling out between Varady and Mosley after that. Don't waste your money. If you want a book on intermittent fasting, pick up Eat Stop Eat. Now, speaking of Varady, there's nothing wrong with pushing your agenda, but don't shove it down peoples throats by publishing bad research and doing shady shit like failing to disclose your conflicts of interest, because that makes you suspect in my eyes. That said, there's nothing fishy about her recent work, as far as I can tell. It's entirely possible that Varady and her colleagues got together one night and decided amongst themselves to doctor the results, but I find that very unlikely. It's kind of spooky, but a client just sent me this two minutes ago. I'm mentioned on the same page as Mosley and Varady, and I'm reading it just as I finish up this paragraph. I believe he was reading a book by his doctor, Robin Willcourt. I'll have to ask about the title, so I'll add it here later for those interested. Update: Name of the book is Chasing Antelopes: Why All This Caused All That. When fuckery strikes in science, it's usually a lot more subtle and sinister. I would know, because years ago, I approached Alan with this subject. See, I had uncovered some sophisticated tampering with the results of a study that received a lot of spin on social media and the mainstream news. I was slightly distressed over the fact that he had missed it - the studies appeared in the AARR, not only once, but twice - and presented my findings. I needed a second opinion, because maybe I was making a hen out of a feather. Nope. Alan agreed, it was some shady shit. In fact, it was a case study in deceit. Career- ending, if you ask me. But to this day, no one has debunked the findings, and the researcher is still active; polluting the journals with more bullshit for every new study that gets published. Who knows, maybe one day I'll put an end to it. The key point of all this, is that science can't be trusted for shit, unless you do your due diligence and read the fine print. But in this particular case, concerning Krista Varady, I'm not worried. Article continues below.. This limitation also plagues the body of research comparing various within- day meal frequencies. Readers familiar with my work know that Brad Schoenfeld, James Krieger, and I did a meta- analysis on the effect of meal frequency on body composition, and found that higher meal frequencies were associated with greater losses of fat mass and greater retention of lean mass (2. However, sensitivity analysis revealed that the removal of a single study (2. It’s worth noting that the studies in our analysis (and in this entire body of literature) lacked sufficient protein. An exception was Arciero et al (2. Furthermore, 6 meals per day increased lean mass despite hypocaloric conditions. MB: Sure thing. Something like that only happens in a study sponsored by EAS, Alan. Article continues below.. However, the question of muscle gain via IF remains unanswered since the investigative focus of IF research has been on weight/fat loss and accompanying clinical effects. No IF studies in the current literature have focused on the goal of gains in muscle size and/or strength. As such, No IF studies to- date (at least none that have passed peer review) have included a structured, progressive resistance training program. This is untreaded ground fresh for the taking by researchers with the desire to do so. How To Lose Weight Fast in 4 Days. YOU CAN ACHIEVE THE SAME RESULTS! Thank you for taking the. My plan is the Easiest Way. 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