![]() Ancient Grains - what they are and why they matter. There's a lot of interest in ancient grains – spelt, quinoa, barley, black rice, kamut and buckwheat - these days and with good reason. Ancient grains bring the romance of rustic old worlds into our kitchens. They add new interesting flavours to our meals and put us in touch with a slower more natural way of life. In this post I'll tell you what they are and why they're enjoying such a revival today. What is an ancient grain? The 5:2 Diet Shake is made in Australia and specially formulated to be used on your diet days as a delicious low calorie shake to help keep you going on your 5:2 Diet. For many years archaeologists have reported finding the remains of grains and grain stores in ancient sites. For example researchers in China found the remains of charred wheat and millet in Yunnan that are thought to be nearly 4,0. However, the term ancient grain doesn't mean just a 4,0. It refers to the ancient types of grains that have only recently been 'discovered' by the West. But these heritage grains have been grown by different communities the world over as they began settling in one place and forsaking the nomadic life. These include quinoa, chia, amaranth, millet, wild rice and ancient forms of wheat such as spelt, farro (also known as emmer) and Kamut. Now barley is used mainly for malting (for beer and whiskey) while oats only feature as a winter porridge. Or in the odd crumble topping! You've probably heard of some of them or seen them around health food shops, farmers'/organic markets and added to artisan breads. They're rapidly becoming more popular and mainstream and these days you can often find pasta, noodles and other products in the health food section of your local supermarket chain. Why are ancient grains important? Most ancient grains have a delicious chewy texture, are grown in an eco- friendly way and many provide useful grain alternatives for those searching for gluten- free and/or wheat- free items. What's more, they are usually cooked in the . Many are grown organically which is better for the soil and environment. Often described as . They have more protein which is handy for the rising number of vegetarians and vegans with their need for quality plant protein sources. These heritage grains boast more fibre and can be a richer source of vitamins and minerals but this is not a hard- and- fast statement – often it will depend on the variety, the soil and conditions under which they were grown. However, some do shine for specific nutrients. ![]() ![]() For example barley is an outstanding source of selenium; teff and spelt hit the high values for manganese; chia scores over twice as much fibre as other grains; oats have an impressive level of thiamin. Ancient grains tend to be less refined, eaten as whole berries or grits (cracked) or rolled, so you get the whole grain advantage. Whole grains come with their natural bran and germ, giving you the complete package of nutrition. They make you chew more too which is a good thing in our world of soft over- refined fare! Many are grown organically eg to qualify for the Kamut. Several studies have also linked eating whole grains to a low risk of high blood pressure. Types of grains Here's the list of the 2. ![]() ![]() Amaranth. Barley. Buckwheat. Chia (really a seed!)Corn (polenta, cornmeal, corn on the cob)Millet. Oats. Quinoa. Rice (brown, black, red)Rye. Sorghum. Teff. Wheats, ancient (farro/emmer, Kamut, spelt)Wheat Products (wheat berries aka wheat kernels, bulgur, couscous)Wild rice. Note: we cover three types of corn and wheats as well as three varieties of rice. Grains vs pseudo- grains. Traditionally eight grains are considered cereals: wheat, rice, corn, oats, rye, barley, millet and sorghum. There three basic reasons we can’t get enough magnesium in the diet: Reduced levels due to processing. Reduced levels due to soil conditions. Changes in eating habits. Low-Carb Diet potatoes with dill Photo Credit HandmadePictures/iStock/Getty Images. A no-grain diet may or may not be low in carbohydrate. Find a job, Save money, start a business Add your coupon free Load your business or prodct coupon for free. Gluten-safe primordial grain from the dawn of agriculture. Einkorn is an ancient grain that makes delicious breads, pizza, pastries and more. ![]() Spelt, farro or emmer and Kamut are types of wheat. Buckwheat, wild rice, amaranth, chia and quinoa are technically not true grains but are included here as they are grown and cooked in the same way. Common. Kindness - Welcome! The Non- GMO Project is a non- profit organization committed to preserving and building sources of non- GMO products, educating consumers, and providing verified non- GMO choices. It is our shared belief that everyone deserves an informed choice about wh..
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