Life Lessons From 1. Plus- Year- Olds. By Dr. Mercola. Age is just a number, and this is clearly evident in the lives of the three centenarians interviewed in the Life. Hunters video above. Each has his or her own story — Clifford Crozier, born in 1. Emilia Tereza Harper, born in 1. John Millington Denerley, born in 1. Even as times changed, these people kept on living, adapting to and welcoming the new phases of their lives. It's this fortitude and emotional resilience that has likely played a major role in their longevity. Emotional Resilience and Optimism Help You Stay Young at Heart. Each of the centenarians in the video look far younger than their chronological years, and they certainly don't act their age (who knows how a 1. Their positive attitudes undoubtedly are to credit for helping them stay young at heart, and research backs this up. Find useful tips and answers to your questions about diet and exercise. Looking for high paying jobs for 14 year olds? Looking for a jobs for 14 year olds? Tell us what type of job you want - for example: babysitting, tutoring, filling. Many two-year-olds experience unpredictable emotions, including some anger and other violent emotions. Many two-year-olds throw temper. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. Find out if Kaiser Diet works. In a study of 1. 00 seniors (average age of 8. It's evidence that your mind truly does have power over your body, and all of the centenarians interviewed exemplify this. If you believe your body and mind will fail you as you age, it may very well follow suit. But the opposite also holds true, especially if your positive mindset is combined with the basic requirements for healthy living (like good sleep, fresh healthy food and staying active). The majority of centenarians report feeling about 2. Follow our trimester-by-trimester guide to make your nine-month journey as safe and enjoyable as possible. Sleep on your side; Visit your dental hygienist. Though Denerley is 1. There's a good chance, too, that if you were to evaluate his biological age, it would be closer to how he feels than to his actual chronological age. Interestingly, experts also agree that using acceptable biomarkers to determine biological age (such as blood pressure, muscle power, skeletal mass and fitness indicators) would be a better indicator of lifespan than chronological age. Centenarians Eat Real Food Notably, none of the centenarians were self- proclaimed health nuts, but they do understand the value of eating real food. There was no other option when they were born, after all. As Harper noted, she grew up eating home- cooked food. What else was there? And more than that, her family grew their own food as well. Everything they ate was taken fresh from their garden, prepared and then put onto their plates. In 2. 01. 7, the notion of eating home- grown, home- cooked food has become more of a novelty than a norm for many people, but reverting back to this traditional way of eating is the best route for health and longevity. The simple act of eating whole food is a theme common to centenarians (even if their diets aren't . Emma Morano, who, at 1. Aside from what to eat, many centenarians also mention the importance of variations of intermittent fasting, i. Morano's case, having only a light dinner. In Okinawa, Japan, which has an unusually high concentration of people who live to 1. Strong Relationships, Fond Memories and Living in the Moment. Another common thread among the centenarian trio? Strong, positive relationships. Each spoke fondly of their marriages which, though their spouses had passed decades earlier, still offered them fond memories. Each also was able to look back on their life experiences and relationships with appreciation and gratitude. This, too, is backed up by science, with research showing that the types of social relationships someone enjoys — or doesn't — can actually put them at risk for premature death. In fact, researchers found a 5. Harper, in particular, explained that she was able to live happily because she had a lifetime of memories to fall back on. It's important to remember this — that experiences tend to make us happier than possessions. In the video, you'll notice the trio make mention of living in the moment, living for the day and having no regrets. These are people who, despite having more than 1. Also noteworthy, none of them has plans to go anytime soon. Each speaks of feeling strong and expects to continue living each day to its fullest. They are active — physically, mentally and socially. This, too, will only help them to stay young and healthy. Helping Others Will Come Back to You Hundreds- Fold. Harper also spoke of the importance of being kind and helping those around you. This is a life lesson worth learning, as doing good deeds helps others in need while providing a natural mood boost for you. On the contrary, those who stay productive and work hard all their lives actually tend to be happier, healthier and more social compared to those who don't work as hard. Co- author and psychologist Howard S. Friedman, Ph. D., of the University of California, said in an interview with the American Psychological Association (APA): 9. These changes involve slow, step- by- step alterations that unfold across many years. For example, connecting with and helping others is more important than obsessing over a rigorous exercise program. He recommended getting an education early in life as a crucial point, and this, too, is correlated with a longer life. Centers for Disease Control and Prevention (CDC) National Center for Health Statistics report. This is likely, in part, because educated people may get better jobs, plan more for their future or lead healthier lifestyles. However, having a natural curiosity about life and a desire to keep learning likely also plays a role in the longevity connection. There Is No Set Pattern for Why Some People Live to 1. Beyond. Despite advances in science that have linked everything from eating more vegetables to the age your mother gave birth to you (younger being better) with a longer life, no one can lay out a set plan that will guarantee you'll live to 1. And the fact remains that centenarians and super centenarians (those who live to 1. According to Israeli physician Nir Barzilai of the Institute for Aging Research at Albert Einstein College of Medicine in New York: 1. The usual recommendations for a healthy life — not smoking, not drinking, plenty of exercise, a well- balanced diet, keeping your weight down — they apply to us average people. Centenarians are in a class of their own. But in order to reach the age of 1. These people age differently. They end up dying of the same diseases that we do — but 3. It sums up, perhaps best of all, the attitude that's gotten him so far in life (especially when combined with his infectious smile).
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